Long Term Care - Fight Cancer with Super Foods

Fight Cancer with Superfoods

Overthrow getting older. Superfoods actually reverse the aging process and be an effective part of your long term care. Affecting shifts to your diet are much more than just making you fat or thin, they can make the difference between living a high-energy life and development of chronic diseases. Super Foods are not just vague hopes, they are facts backed up by research. A nutritious diet containing a diversity of super foods will help you preserve your body weight, combat disease, and live longer.

Good For You Oils

There are many healthy oils, such as olive oil, sesame seed oil, flaxseed oil, grape seed oil and canola oil. Maximize their health benefits, by using good oils properly.
Store healthy oils in a dark bottle in the fridge.
Don't burn your good oils.
Don't cook the oil, cook the food. Use a small amount of oil - warm it - add the food - bring up to cooking temperature. This prevents the oil from becoming damaged by the heat

Good For You Beets

Beets are naturally sweeter than any other vegetable. Beets pack tons of flavor underneath their roughened exterior. Beets are naturally sweeter than any other vegetable. A great source of folate and betaine, beets are one of the best sources. Folate and betaine fight together to lower your blood levels of - homocysteine - an inflammatory compound that can impair your arteries and increase your risk of heart disease.
The natural pigments - called betacyanins that give beets their color are a powerful cancer fighter.
Eat beets raw. Beets lose their antioxidant power with cooking.
Beets' leaves and stems are edible and are packed with vitamins, minerals, and antioxidants. Wash thoroughly and cut off the stems just below the point where the leaves start.

Good For You Garlic

Garlic is bang-up for our body. Garlic slacks up the arteries and may help fight cancer. Garlic is tremendous for the good bacteria in your intestines.

Good For You Cabbage

At 22 calories a cup, cabbage is riddled with nutrients. Sulforaphane tops the chart.
Stanford University scientists ascertained that sulforaphane encourages your levels of these cancer-fighting enzymes higher than any other nutrient. Sulforaphane steps-up your body's output of enzymes that stop cell-damaging free radicals and reduce your risk of cancer.

Good For You Tomato sauce

Lycopene is found in tomatoes.
Found in tomatoes and used in many antioxidant dietary supplements, lycopene is a powerful antioxidant of the carotenoid group.

Raw tomatoes are fine but adding a little fat with it will help you absorb it easier. Eating tomato sauce or paste with healthy oil is better than plain tomatoes.

Good For You Guava

Guava has a high concentration of lycopene, an antioxidant that fights prostate cancer, than any other plant nutrient, including tomatoes and watermelon. 1 cup of Guava provides 688 milligrams (mg) of potassium, 63 percent more than in a medium banana. And guava may be the ultimate high-fiber food with almost 9 grams of fiber per cup. You can eat the whold thing, from rind to seeds. It's edible and nutritious. The guava rind has more vitamin C than you'll find in an average orange. Guava is an obscure tropical fruit that's subtly acidic, and gets sweeter as you eat to the center.

Good For You Spinach

Jam-packed with nutrients, spinach is the most miraculous thing for your eyes. Spinach is better than carrots for eye wellness A great deal of macular degeneration can really be averted by eating this food that is heavy in carotenoids and folic acid.


Good For You Swiss chard

A little bit bitter and salty, this veggie is native to the Mediterranean.
A half cup of cooked Swiss chard provides a huge quantity of both lutein and zeaxanthin, supplying 10 mg apiece. According to Harvard researchers, lutein and zeaxanthin protect your retinas from the damages of getting older. Both nutrients accumulate in your retinas, where they absorb the type of shortwave light rays of light that can hurt your eyes.

Good For You Raw nuts

Heating nuts damages the healthy oils they contain. To maximize the health benefits of found in nuts such as hazelnuts, almonds or walnuts, nuts should be eaten raw and stored in the refrigerator.

Good For You Cinnamon

Cinnamon's active ingredients, methylhydroxychalcone polymers, increase your cells' ability to metabolize sugar by up to 20 times. Your risk of heart disease can be lessened with cinnamon. Cinnamon helps manipulate your blood sugar, which in turn influences your risk of heart disease. USDA research workers observed that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon) significantly minimized not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Cinnamon's active ingredients, methylhydroxychalcone polymers, increase your cells' ability to metabolize sugar by up to 20 times. Dust the cinnamon in your spice rack into your beverage or on your oatmeal.

Good For You Pomegranates

Pomegranates may help fight cancer and change the way your arteries age. Pomegranates have some promising health benefits. Pomegranates are a knockout antioxidant.

Good For You Purslane

Think of purslane as a great alternate or add-on to lettuce. Purslane leaves and stems are crisp, chewy, and succulent, and they have a soft lemony taste sensation.
The FDA classes purslane as a broad-leaved weed, it's a popular vegetable and herbaceous plant in China, Mexico, and Greece.
According to the researchers at the University of Texas at San Antonio, purslane has the highest measure of heart-healthy omega-3 fats of any eatable plant. Having 10 to 20 times more melatonin, an antioxidant that may curb cancer growth, purslane has more melatonin than any other fruit or vegetable tested by the researchers at the University of Texas at San Antonio.

Good For You Goji berries

About the size of a raisin, these fruits are chewy and taste like a merge between a cranberry and a cherry.
Used in Tibet for over 1,700 years, these powerful berries have been used as a preventative nutrient. Goji berries have one of the biggest ORAC ratings, a method of gauging antioxidant strength, of any fruit, according to Tufts University research workers.
Only recently analyzed, research workers have determined that the carbohydrates that make goji berries delicious, cut down insulin resistance, a risk factor of diabetes, in rats.
Found in specialty food markets, integrate dried or fresh goji berries with a cup of light yogurt, splosh them on your oatmeal or cold cereal, or enjoy a handful by themselves.

Good For You Dried plums

Dried Plums equals Prunes
Prunes contain high-level amounts of neochlorogenic and chlorogenic acids, antioxidants that are especially good at combating the "superoxide anion radical." This dirty free radical, the superoxide anion radical, causes structural harm to your cells, and such harm is thought to be one of the underlying causes of cancer.

Good For You Pumpkin seeds

The piece we cast off away is the most nutritive piece of the pumpkin. Pumpkin seeds are the easiest way to consume more magnesium. Men with the highest amounts of magnesium in their blood have a 40 percent lower risk of early death than men with the smallest levels, French research workers discovered. Consume pumpkin seeds whole, shells and all, the shells are a ample source of fiber. Roasted pumpkin seeds hold in 150 mg of magnesium per oz.. Add pumpkin seeds to your usual diet and you will quickly hit your daily target of 420 mg advocated by the USDA. You can find pumpkin seeds in the health-food or snack department of your food market store, beside the almonds, peanuts and sunflower seeds.

Super Foods are not just about stopping disease. Making the right nutrition options everyday will help prevent coming chronic ills. Most researchers concur that at least 30 percent of all cancers are directly related to the food we injest. It's not only cancer that is food interrelated, about half the cardiovascular diseases are interrelated to diet as well. Our diets composed of prepared foods are killing us in the US. Our bodies are not designed for the overabundance of food obtainable, instead, we are designed hard-wired for starvation. Our bodies are designed to eat on a diet robust in fruits, vegetables, whole grains, nuts, seeds, and wild-game, not fast-food, sodas, white flour, and sugar. Long term care of you body means eating the right foods in the right amounts.

Long Term Care - Getting Out of the Tub

Everyone enjoys a warm bath. Bathing is crucial to long term health. Bathing is relaxing, soothing, and promotes blood flow. For some though, bathing has risks of falling and injury. A host of new products can make bathing safe and comfortable as well. Arthritis sufferers can find relief in a nice warm bath or shower, but also find a slippery surface keeping some suffers out of the water. Others who would enjoy the tub find it difficult to enter and exit over a high tub side. There is help with those having problems getting in and out of the tub or those having problems standing.

For support while standing, a tension pole can be of assistance. Like a pole in a subway car, it is mounted between the ceiling and floor, providing a comfortable height to hold onto.

A bath grab mounted on a wall also provides something to hold onto. Be sure to select a comfortable size for gripping suitable to your needs. Many styles fit right over the tub edge without damaging to the tub. A good bath grab has various angles allowing easy grabbing while you maneuver in the tub.

Grab bars and tension poles vary in lengths, textures and colors. Finding one to fit your needs and decor should be easy. Mounted on the wall and in strategic locations, grab bars help provide support. Taking appropriate precautions before mounting a grab bar will prevent a grab bar from coming off. Be suer that the wall is capable of providing enough support before using it as a mounting surface. Towel bars a not a suitable substitution, as they are not meant to support the weight of a person. A professional should be consulted before installing a grab bar or tension pole.

For assistance with poor balance, a transfer bench allows one to sit and slide into the tub.

Sitting on the outside of the tub, the bather slides their body onto a bench in the tub. Lifting one leg at a time, the bather moves from the outside of the tub to the inside. Once in the tub, the bather remains above the water, at the same height as the top of the tub.

A bath lift allows bathers to submerge into the water. The lift lowers the bather into or out of the water with the push of a button.

A bath seat or shower stool allows sitting in the tub or shower comfortably.

Grip covers enable the bather to grip and twist existing round faucet handles with less effort.

Slipping and sliding is prevented with a non-slip bath mat or non-slip tread strips in the bath or shower.

Rinsing off is easy with a hand-held shower. As part of a shower head or connected to the tub faucet, it is easy to direct the water where needed.

There are also control valves that prevents scalding for those who cannot feel water temperature.

Other tools that assist with bathing:

Sponges with handles come in differnet lengths to ease stretching and twisting while washing back, feet, and toes.

A back scrubber with a "U" shaped handles that allows reaching your back without raising your arm or lifting your shoulder.

A hair washer with a long handle makes it convenient to wash and rinse your hair without lifting your arms.

The soap bag has a long handle that attaches to the wall. No matter how the soap falls, the soap is always within reach.

Long Term Care - Hearing Aids

Hearing loss can be the result of listening to loud music or a very noisy environment. Almost everyone experiences hearing loss as they age. Having your hearing tested by a professionally is the best way to determine the cause and degree of hearing loss. Hearing aids are usually the first line solution for severe hearing loss. But, if the hearing loss is not severe enough, products that increase volume and clarity are available to replace the hearing lost.

Some of the most popular hearing accessories:

Amplified telephones have adjustable tone that allows you to hear the higher pitch in speech that many hearing impaired people find harder to hear or have speech programs built in that loudly announce the call, caller id and phone number the caller is calling from, some keypads have oversized keys that are lighted, some have large lcd displays that show caller id, time, and date.

Portable amplifiers are compact listening products that boost the environmental volume. Portable amplifiers come in lightweight, ergonomic designs that are easy to use. Adjustable volume controls allow quick fine-tuning to the listening environment. Portable amplifiers are good for hearing loss, amplifying low frequency or high frequency sounds. Head phones or ear buds plug right into the amplifier’s jack letting you use your choice of headphones. Most portable amplifiers come with a neck strap or can be slipped into a pants or shirt pocket. Additionally, some come with a neck loop to amplify a telecoil-equipped hearing aid. You can expect about 100 hours of battery life before performance starts to degrade.

Amplified listening systems use an infrared signal to send boosted volume to earphones.. TV shows, videotapes, or stereo are sent to you at the volume you need, without disturbing anyone else in the room. Amplified listening systems can be taken auditoriums, theaters and events that provide their audiences with an infrared hearing assistance system.

Vibrating Personal Pagers are a wireless pager system that gets the attention of someone with a hearing impairment by pressing the button on a transmitter. The personal pager will chime loudly or vibrate to catch the attention of people with severe hearing loss. Battery operated with a 100-foot range, it is ideal bed for bedridden people or people that are limited in mobility.

Amplified alarm clocks are effective on the heaviest sleepers, having a volume louder than a smoke detector. The adjustable alarm volume allows you to set the sound level that wakes you up. Optionally, there models that have flashing lights or vibrate your bed.

There are many alternatives to compensate for diminishing hearing. The wide selection of new products comes in ergonomic, compact, user-friendly styles that are easily hidden or blend into your wardrobe.

Long Term Care - Magnetic Clasps

Magnetic clasps help arthritis fingers with necklaces
Magnetic clasps take the place of lobster clasps and trigger clasps that are extremely difficult to open with arthritic hands. Magnetic clasps are easy to use. Gently pulling apart releases the ends of the necklace or bracelet. Magnetic Clasps are easy add-ons to necklaces and bracelets. The magnetic clasps clip to the existing fasteners or can replace the existing fasteners.
Magnetic clasp converters quickly and easily attach to most finished chains, necklaces or bracelets. If it is difficult to open or close clasps, magnetic clasps are a welcome relief. The strong magnetic clips pull themselves together for easy fastening. Magnetic clasps are available in a variety of styles and colors to match your jewelery, magnetic clasps blend right in with your outfit.
Magnetic clasps are available in silver or a gold color that matches most jewelry.
Add magnetic claps to your jewelry and save your hands some pain.