Long Term Care - Fight Cancer with Super Foods

Fight Cancer with Superfoods

Overthrow getting older. Superfoods actually reverse the aging process and be an effective part of your long term care. Affecting shifts to your diet are much more than just making you fat or thin, they can make the difference between living a high-energy life and development of chronic diseases. Super Foods are not just vague hopes, they are facts backed up by research. A nutritious diet containing a diversity of super foods will help you preserve your body weight, combat disease, and live longer.

Good For You Oils

There are many healthy oils, such as olive oil, sesame seed oil, flaxseed oil, grape seed oil and canola oil. Maximize their health benefits, by using good oils properly.
Store healthy oils in a dark bottle in the fridge.
Don't burn your good oils.
Don't cook the oil, cook the food. Use a small amount of oil - warm it - add the food - bring up to cooking temperature. This prevents the oil from becoming damaged by the heat

Good For You Beets

Beets are naturally sweeter than any other vegetable. Beets pack tons of flavor underneath their roughened exterior. Beets are naturally sweeter than any other vegetable. A great source of folate and betaine, beets are one of the best sources. Folate and betaine fight together to lower your blood levels of - homocysteine - an inflammatory compound that can impair your arteries and increase your risk of heart disease.
The natural pigments - called betacyanins that give beets their color are a powerful cancer fighter.
Eat beets raw. Beets lose their antioxidant power with cooking.
Beets' leaves and stems are edible and are packed with vitamins, minerals, and antioxidants. Wash thoroughly and cut off the stems just below the point where the leaves start.

Good For You Garlic

Garlic is bang-up for our body. Garlic slacks up the arteries and may help fight cancer. Garlic is tremendous for the good bacteria in your intestines.

Good For You Cabbage

At 22 calories a cup, cabbage is riddled with nutrients. Sulforaphane tops the chart.
Stanford University scientists ascertained that sulforaphane encourages your levels of these cancer-fighting enzymes higher than any other nutrient. Sulforaphane steps-up your body's output of enzymes that stop cell-damaging free radicals and reduce your risk of cancer.

Good For You Tomato sauce

Lycopene is found in tomatoes.
Found in tomatoes and used in many antioxidant dietary supplements, lycopene is a powerful antioxidant of the carotenoid group.

Raw tomatoes are fine but adding a little fat with it will help you absorb it easier. Eating tomato sauce or paste with healthy oil is better than plain tomatoes.

Good For You Guava

Guava has a high concentration of lycopene, an antioxidant that fights prostate cancer, than any other plant nutrient, including tomatoes and watermelon. 1 cup of Guava provides 688 milligrams (mg) of potassium, 63 percent more than in a medium banana. And guava may be the ultimate high-fiber food with almost 9 grams of fiber per cup. You can eat the whold thing, from rind to seeds. It's edible and nutritious. The guava rind has more vitamin C than you'll find in an average orange. Guava is an obscure tropical fruit that's subtly acidic, and gets sweeter as you eat to the center.

Good For You Spinach

Jam-packed with nutrients, spinach is the most miraculous thing for your eyes. Spinach is better than carrots for eye wellness A great deal of macular degeneration can really be averted by eating this food that is heavy in carotenoids and folic acid.


Good For You Swiss chard

A little bit bitter and salty, this veggie is native to the Mediterranean.
A half cup of cooked Swiss chard provides a huge quantity of both lutein and zeaxanthin, supplying 10 mg apiece. According to Harvard researchers, lutein and zeaxanthin protect your retinas from the damages of getting older. Both nutrients accumulate in your retinas, where they absorb the type of shortwave light rays of light that can hurt your eyes.

Good For You Raw nuts

Heating nuts damages the healthy oils they contain. To maximize the health benefits of found in nuts such as hazelnuts, almonds or walnuts, nuts should be eaten raw and stored in the refrigerator.

Good For You Cinnamon

Cinnamon's active ingredients, methylhydroxychalcone polymers, increase your cells' ability to metabolize sugar by up to 20 times. Your risk of heart disease can be lessened with cinnamon. Cinnamon helps manipulate your blood sugar, which in turn influences your risk of heart disease. USDA research workers observed that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon) significantly minimized not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Cinnamon's active ingredients, methylhydroxychalcone polymers, increase your cells' ability to metabolize sugar by up to 20 times. Dust the cinnamon in your spice rack into your beverage or on your oatmeal.

Good For You Pomegranates

Pomegranates may help fight cancer and change the way your arteries age. Pomegranates have some promising health benefits. Pomegranates are a knockout antioxidant.

Good For You Purslane

Think of purslane as a great alternate or add-on to lettuce. Purslane leaves and stems are crisp, chewy, and succulent, and they have a soft lemony taste sensation.
The FDA classes purslane as a broad-leaved weed, it's a popular vegetable and herbaceous plant in China, Mexico, and Greece.
According to the researchers at the University of Texas at San Antonio, purslane has the highest measure of heart-healthy omega-3 fats of any eatable plant. Having 10 to 20 times more melatonin, an antioxidant that may curb cancer growth, purslane has more melatonin than any other fruit or vegetable tested by the researchers at the University of Texas at San Antonio.

Good For You Goji berries

About the size of a raisin, these fruits are chewy and taste like a merge between a cranberry and a cherry.
Used in Tibet for over 1,700 years, these powerful berries have been used as a preventative nutrient. Goji berries have one of the biggest ORAC ratings, a method of gauging antioxidant strength, of any fruit, according to Tufts University research workers.
Only recently analyzed, research workers have determined that the carbohydrates that make goji berries delicious, cut down insulin resistance, a risk factor of diabetes, in rats.
Found in specialty food markets, integrate dried or fresh goji berries with a cup of light yogurt, splosh them on your oatmeal or cold cereal, or enjoy a handful by themselves.

Good For You Dried plums

Dried Plums equals Prunes
Prunes contain high-level amounts of neochlorogenic and chlorogenic acids, antioxidants that are especially good at combating the "superoxide anion radical." This dirty free radical, the superoxide anion radical, causes structural harm to your cells, and such harm is thought to be one of the underlying causes of cancer.

Good For You Pumpkin seeds

The piece we cast off away is the most nutritive piece of the pumpkin. Pumpkin seeds are the easiest way to consume more magnesium. Men with the highest amounts of magnesium in their blood have a 40 percent lower risk of early death than men with the smallest levels, French research workers discovered. Consume pumpkin seeds whole, shells and all, the shells are a ample source of fiber. Roasted pumpkin seeds hold in 150 mg of magnesium per oz.. Add pumpkin seeds to your usual diet and you will quickly hit your daily target of 420 mg advocated by the USDA. You can find pumpkin seeds in the health-food or snack department of your food market store, beside the almonds, peanuts and sunflower seeds.

Super Foods are not just about stopping disease. Making the right nutrition options everyday will help prevent coming chronic ills. Most researchers concur that at least 30 percent of all cancers are directly related to the food we injest. It's not only cancer that is food interrelated, about half the cardiovascular diseases are interrelated to diet as well. Our diets composed of prepared foods are killing us in the US. Our bodies are not designed for the overabundance of food obtainable, instead, we are designed hard-wired for starvation. Our bodies are designed to eat on a diet robust in fruits, vegetables, whole grains, nuts, seeds, and wild-game, not fast-food, sodas, white flour, and sugar. Long term care of you body means eating the right foods in the right amounts.