Long Term Care - Color You Healthy

Adding Some Color to Your Plate

Your wellness and weight is in your grip. You are the person in control of your body. It is your decision to keep moving and be physically active, the proper things, and live a well-founded life-style. Filling up your belly with fruits and vegetables at every meal is a tremendous setting off point because they are furnishing your body with fiber, nutrients and are low cal low fat. Well-nigh all fruits and vegetables are fiber-rich, nutrient-dense foods (signifying they are heavy with important nutrients your body requires and low in calories and fat). Individuals who eat more fruits and vegetables as factor of a sound diet are less likely to get prolonged diseases including stroke, type 2 diabetes, several types of cancer. People likewise suffer cut down issues of heart disease, and serious blood pressure levels. Eating fruits and vegetables is a smart decision you can do to lose weight or support a healthy lifestyle.

Do You Get the Big Picture?

A healthy diet is more than fruits and vegetables, there are a host of nutrients you body needs from a variety of foods - Whole grains, low fat or fat free milk products (think - low fat, fat free yogurt, cheese make with 2% milk), lean meats, fish, beans, eggs and nuts are all low in saturated fats, trans fats, cholesterol, salt and added sugars.

Update Your Colorless Plates

Vary the colors of your fruits and vegetables to give your body a wide range of valuable nutrients. Green spinach, orange sweet potatoes, black beans, yellow corn, red plums, red apples, yellow onions or blue blueberries. Mix and match them for a more colorful variety. Make it a regular habit to try a new fruit and vegetable regularly. Look for new fruits and vegetable that are in season or visit your local farmers market to get fruits and vegetables at their peak of flavor.


Make your diet a little more colorful

Add fruit to your cereal, low-fat or fat-free yogurt, or oatmeal.
Snack on fruit during the day. Grab an apple, banana, or some grapes on your way out the door.
Eat a colorful salad at lunch. Try mixed greens with tomatoes, carrots, broccoli, and bell peppers.
Make fruits and vegetables about half your plate.
Snack on raw veggies with a healthy low-fat or fat-free dip.
Enjoy your favorite beans and peas. Add them to salads and low-fat dips.
Eat at least two vegetables with dinner.
Have fruit for dessert.

Are we really getting enough?

How colorful are you? Fruits and veggies come in a wide assortment of colors and flavors, but the hidden value is on the inside. Fruits and vegetables are incredible healthy sources of many minerals, vitamins, and other nutrients that help work to fight chronic diseases related to diet. Consuming a heart healthy diet and making other lifestyle adjustments are the cornerstone to maintaining your beautiful body. Tons of scientific study has proved that eating diets rich in fruits and vegetables are connect with decreased risks for cancers.